Self-Care Camp

Self-Care Camp

a safe space to put yourself first

In this program, you will learn the foundations of self-care, how to build new habits, and focus on your wellbeing so you can thrive at work and home, with Master Certified Life Coach, Aditi, and the author of The Self-Care Habit.

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hey you

What if you could live a life that nurtures you instead of drains you?

yes it's possible

In the hustle culture we live in, you may have been taught to fill up your schedule, work as much as possible, and live a busy life. But this lifestyle has taken a huge toll on your health and happiness and you know you can't live like this anymore.

I'm here to propose a new idea to you:

A life that is nurturing and fulfilling, with more free time to focus on the most important person, YOU.

Here's a bit about how I got here...

At age 20, half my face was paralyzed due to stress. I was shocked at how stressed I could possibly be at only 20 years old when I had a lot of life still ahead of me. This was a huge wakeup call for me... but unfortunately, once I got into the corporate world I got wrapped up right into the rat race, hustle culture - where work was more rewarded than free time.

Leaving me with burnout, depression, and extra weight, I knew I couldn't live this way anymore and I had to break out of this cycle. My solution and medicine was self-care. I started to nurture my soul first and foremost, asking my heart what it truly wanted and I started to build a life around that.

I quit my corporate job and enrolled in my dream university to get a masters degree. After graduation, I packed up my bags into a car and did a 35-day roadtrip across the country and started my life as a digital nomad. Within a few years, I lost 60 pounds, started my own life coaching business, and got published in Forbes, Entrepreneur.com, Thrive Global, and more.

Now I teach working professionals how to transform their stress habits into self-care habits all around the world through my book and speaking engagements.

I published The Self-Care Habit to share the tools I learned in my journey and with working with over 400+ clients.

I created this program, Self-Care Camp, to bring the tools I teach inside The Self-Care Habit to life. These are the tools I wish were taught at home, school, and work. In this camp we will learn and practice new self-care habits together!

My name is Aditi, and I'm so excited to connect with you. Book a call with me to do a complimentary self-care assessment together. Click here to find a time.

October Self-Care Focus:

30-Day Walking Challenge

Each month we practice building a new self-care habit. This month's focus is walking! Walking has so many benefits for your mental physical and emotional health.

Walking can:

Increase energy levels

improve mood, memory, and sleep

Reduce stress and tension

Strengthen immune system

Improve balance

Strengthen bones and muscles

Prevent heart disease, high blood pressure

Lose body fat

and so much more

Each week you will get walking tips and guidance to learn how to use walking for your self-care practice.

Inside Self-Care Camp you will also have access to the:

- 30-Day Decluttering Challenge

- 30-Day Writing Challenge

Why self-care should be your #1 priority

now more than ever

Did you know that 90% of doctor's visits are stress related?

Practicing self-care can do wonders for your physical, mental, and emotional health.

It reduces stress and improves your health

Studies show that practicing even just 10 minutes of self-care a day can have profound affects on your health
It affects your performance

How you feel inside and out affects your performance at work and home life
It influences your happiness

People who take care of themselves and practice mindfulness tend to be more content in life

It boosts your energy

Gives you more energy to do the things you love and time with the people you care about
It influences every area of your life

How you care for yourself is how you show up in life, at home, at work, with friends, at events.
It gives you back time

When you feel better, you are more efficient and productive, giving your more time back to yourself!

Included in Self-Care Camp:

Every month you'll get self-care guidance on a new self-care activity to focus on for 30 days with tips on how to build new habits.

Self-Care Reminders

We all need reminders to keep us focused on what matters to us because so many things pull our attention! These emails will be your nudge to focus on your self-care so you don't forget! Get self-care tips and activities to focus on written by Aditi, Author of The Self-Care Habit.
Self-Care Monthly Focus

Each month you will be given a self-care activity to practice. Learn how to make time, boost your energy, and practice new self-care habits with the guided activities provided each month.
Self-Care Resource Hub

This is your one stop shop for your monthly self-care focus activity and materials. It includes eBooks, videos, and guidance on the self-care activity. You will also have access to the monthly challenges including the: 30-Day Decluttering Challenge and 30-Day Writing Challenge.

TESTIMONIALS

What they said

Aditi has worked with over 400+ clients in the wellness and business spaces, spoken at well known international companies, and written for large publications like Forbes and Entreprenuer.

Aditi is my go-to expert for self care—AND a breath of fresh air! She is such a warm, compassionate, inspiring, driven and courageous human and—truly—a gift to the world. Listening to her is, for me, like being by the ocean. Expansive, full of life, and inexplicable wisdom.

Jocelyn Brady

Neuroscience Brain Coach

I attended a Self Care Summit hosted by Aditi. First of all, she is very upbeat and totally believes in what she teaches. I wholeheartedly recommend Aditi and feel she is a rock star in her space. If you are "thinking" about hiring Aditi, stop and just do it!

Randy Brown

Self-Care Summit Attendee

I had the pleasure of attending one of Aditi Ramchandani's talks on emotional wellness. She's clear, concise, a great storyteller, leaves you with actionable steps you can immediately implement to change your life, and just fun to listen to! I highly reccomend her!

Jeff Teresi

San Francisco, CA

Supercharge your health and happiness by focusing on the most important person in your life, you.

Join Self-Care Camp

Reccomended enrollment: 6-12 months minimum to build consistent self-care habits. Billed monthly. Cancel anytime.

Email Program

*includes monthly self-care challenges only

$33/month

Monthly Self-Care Challenges & Prompts
Recordings of Self-Care Classes & Tools
Access to library of Self-Care Resources

{billed monthly or annually}

Enroll Now

Coaching Program

*includes monthly challenges + private

coaching calls with Aditi

Applications are open, book a call.

Private 1:1 Coaching Calls with Aditi
Monthly Self-Care Challenges & Prompts
Access to library of Self-Care Resources

Book a call with Aditi to discuss coaching programs.

Book a call with Aditi

Frequently Asked Questions

If you have any other questions that aren't answered here, please email info [at] aditicreative [dot] com

How much time can I expect this program to take?

You can spend as much or little time as you'd like. I recommend about 5 minutes a day or 1 hour a week. This 1 hour will be the time you spend on your personal self-care.

How long is enrollment?

Enrollment is monthly and you can cancel anytime. Recommended enrollment is 6-12 months to build new self-care habits.

Do I get private 1:1 coaching calls with Aditi?

No calls are included in the email program. For private coaching please book a call with Aditi to apply. Book a call here.

What is included in the program?

Weekly email guidance, 30-day self-care challenges, and videos and ebooks to support the 30-day challenges.

Not ready to invest yet?

Sign up for complimentary

Self-Care Reminders.

get self-care tips sent to you monthly written by Aditi

I would like to receive future communications

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